Six in 10 people are sleep-deprived. So while music is clearly a helpful sleep aid, other techniques from experts include sleeping in a cold room and staying off your phone 30 minutes before bed.
What’s a trick or routine you use ot help fall asleep?
Some people like to watch video’s that reach out through Autonomous sensory meridian response (ASMR) It’s an experience characterized by a static-like or tingling sensation on the skin that typically begins on the scalp and moves down the back of the neck and upper spine. Whether it’s a need to release them selves from stress or anxiety. While some find these video’s useful. I find them kind of creepy? I feel as if my personal space is being invaded a little. However I bring this up today because someone might find these series of video’s help full for sleep or their own mental health.
Today’s Morning Power Poll is asking what you’re thoughts are on these kinds of videos.